
The day after chemo is not cinematic.
Itâs not empowering or brave or full of inspirational Instagram quotes.
Itâs quiet.
And heavy.
And kind of invisible to everyone but meâand my dog.
Itâs the day when the adrenaline wears off.
The fight music fades.
The hospital smell lingers in my hair, and the bandage from the port access is still stuck to my chest like a reminder: Yeah, you did thatâbut now you pay for it.
It starts before I even open my eyes.
That dull, familiar pressure in my bones. The kind that feels like I aged a decade overnight. My mouth tastes like metal and regret. My stomach is doing backflips, and the back of my throat already knows itâs going to be a long, nauseous day.
I try to lift my head, and my body laughs.
Not today.
Everything is slower.
Everything hurts.
And I swear even gravity feels more aggressive.
I sleep a lot, but I wouldnât call it rest.
Itâs not peaceful. Itâs just⊠paused.
I drift in and out, overhearing muffled conversations Iâm too tired to join.
Text messages light up my phone, and I read them with one eye half open. I want to respond. I do. But my thumbs wonât move, and my brain canât find words that arenât just âIâm tired.â
That phrase doesnât even do it justice, by the way.
âIâm tiredâ sounds like I need a nap.
This is more like: my cells are recovering from chemical warfare, please give me a minute to be a person again.
People donât usually see this part.
The day after.
They see chemo day. The brave smiles, the IV pole selfies, the good luck messages.
But not this. Not the day I spend on the couch with a heating pad, praying for my body to settle down enough to eat a cracker without gagging.
Not the part where I cry in the bathroom because I hate throwing up.
Not the guilt that creeps in when I realize my husband is doing everything, againâfeeding me, reminding me to take meds, rubbing my legs while I stare blankly at the wall.
The day after chemo is a masterclass in surrender.
You donât push through it. You float in it.
Or you sink.
Some days I do both, on and off, in one afternoon.
Sometimes I feel like a ghost in my own home.
Iâm here, but Iâm not really here.
And itâs hard, because I miss myself. I miss being funny, being sharp, being active.
I miss the version of me who could make plans without checking her med schedule or weighing the risk of catching a cold that could land me in the hospital.
But the truth isâI still am me. Just⊠a quieter version.
A version thatâs fighting hard behind the scenes.
A version whose victories donât look like crossing finish lines but more like keeping meds down or making it to the shower.
And through it all, thereâs Mojo.
He doesnât need explanations.
He doesnât ask me to be better than I am.
He just climbs into bed, presses his little body against mine, and exists.
Sometimes I think heâs holding me here. With his warmth, his steadiness, his silence.
Like heâs saying, âYou donât have to talk. I know. Iâve got you.â
People think the battle is in the chemo chair.
But honestly?
Itâs here.
On this couch.
In this silence.
In this unglamorous, in-between space where healing doesnât look like progressâit just looks like not giving up.
So yeah.
The day after chemo is brutal.
But Iâm still here.
And that counts for something.
-The Mess






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