The Chemo Shave (and What I Wish I’d Known About Hair Loss)

The chemo shave didn’t happen dramatically.

There was no big decision, no brave speech. Just a moment where the hair in my hands felt worse than the idea of it being gone. Losing it slowly felt cruel. Shaving it felt honest.

My husband stood with me. Quiet. Close. Not trying to fix anything. Just making sure I wasn’t alone while something important fell away.

I didn’t feel empowered.

I didn’t feel strong.

I felt sad. And relieved. And strangely calm.

That’s the part people don’t always say out loud.

Hair loss during chemo isn’t just cosmetic. It’s not just about appearance. It’s about identity. It’s about seeing someone sick in the mirror when you still feel like yourself on the inside. It’s about grieving something small that represents something much bigger.

If you’re facing hair loss right now—whether it’s thinning, shedding, or the moment you’re deciding whether to shave—here are a few things I wish someone had told me.

If you’re losing your hair

You’re allowed to choose how this happens.

Some people wait. Some shave early. Some cut it short first. There is no right way—only what feels least painful for you.

Hair loss can be emotional even if you “expected” it.

Knowing it’s coming doesn’t make it easier. You’re allowed to grieve it without feeling vain or dramatic.

Your reactions will change day to day.

Some days you won’t care. Other days it will hit you out of nowhere. Both are normal.

Protect your scalp early.

Gentle shampoo, soft pillowcases, hats or scarves that don’t rub. Your scalp may be more sensitive than you expect.

You don’t owe anyone positivity.

You don’t have to see it as empowering. You don’t have to find the silver lining. Neutral is enough. Honest is enough.

Most importantly: hair loss does not mean you are disappearing.

You are still you—under the hats, under the scarves, under the shock of the mirror.

The chemo shave didn’t make me braver. It didn’t make me stronger.

It just marked a moment where cancer took something visible—and I stayed anyway.

If you’re here, reading this because you’re scared of what’s coming or mourning what’s already gone, I see you. You’re not shallow for caring. You’re not weak for hurting. And you’re not alone in this, even when it feels deeply personal.

Before you go

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If you’re looking for support or resources, or want to help keep Mojo & The Mess going, those links are always available on the site. They exist for the hard days—for me, and for you.

I’m glad you’re here.

Stay messy.

— Izzy 🖤

4 responses to “The Chemo Shave (and What I Wish I’d Known About Hair Loss)”

  1. mshibdonssciencelab Avatar

    You are beautiful. Your words help so many, sweet granddaughter. Hugs, a million hugs. I love you so very much.

    Like

  2. Tommie Greak Avatar

    This article couldn’t have come at a better time. This is exactly what I’m going through right now. My hair is shedding like crazy and I’ve decided to shave it. I just can’t make my mind up of when to do the “deed”. I’ve asked my daughter in law to do it for me so it will have to be planned as she lives 3 hours away. This is such a hard thing! I hate cancer so much! It’s such a shitty disease that takes everything from you. You are beautiful!

    Liked by 1 person

    1. izzypwbmma Avatar

      Thinking of you. You will know when the time is right. Let your support system rally around you.

      Like

  3. ShaLonda Loua Avatar

    You summed it up perfectly. My scalp felt inflamed about 12 days after my first chemo cycle. I knew my hair would come out but I still cried when I was noticeably shedding a lot on my head. I called my son and told him it was time. Immediately after he cut my hair, my scalp felt better. I had apprehensive during the weeks leading up to the shave, but when it was all said and done, I was at peace and no longer in pain. Thank you for persevering and for eloquently sharing your perspective. You are amazing!!

    Liked by 1 person

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I’m Izzy

Welcome to mojo and the mess, This isn’t the blog I ever expected to write — but it’s the one I needed.

I’m Izzy, a twenty-something living (and dying) with terminal cancer, navigating the messy, heartbreaking, unexpectedly beautiful in-between. Here, you’ll find raw reflections, real talk, dog snuggles (shoutout to Mojo), and the unfiltered truth about what it’s like to face the end of your life before it really got going.

This space is for the ones who’ve felt forgotten, the ones who don’t know what to say, and the ones who are still holding on. It’s not always pretty, but it’s always honest.

Thanks for being here. You’re part of the mess now — and I mean that in the best way.

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